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Foods to Eat & Avoid

Food Fitness

Fruits to Eat and avoid in Type 2 Diabetes

India has around 75 million people with diabetes. When caused by lifestyle factors, it is termed as type 2 diabetes. When diabetes

Food Fitness

Is wheat chapati good for diabetes?

Every year there is a new superfood. It’s like the fashion trends. One year, the media is gung-ho about avocados and its benefit

Food Fitness

Is Jowar good for diabetes?

It’s an art making jowar rotis. Many homemakers envy those who make jowar roti with ease as jowar flour just doesn’t cooperat

Food Fitness

Should you avoid fruits in diabetes?

There are really two types of people in this world – those who like fruits and vegetables and those who despise them. Right from

Food Fitness

Is ragi good for diabetes?

Shopping for groceries, the modern day hunter need not stalk the prey. He or she has to wade through supermarket aisles, resist te

Food Fitness

Is Bajra good for diabetes?

Bajra is by far one of the oldest millets in use in India. It has been part of our diet along with wheat and rice for ages. Known

Food Fitness

Is Honey Safe For People With Diabetes?

This is no surprise that honey is sweeter than granulated sugar. And people with diabetes are told that they should avoid eating a

Food Fitness

Can People with Diabetes Eat Bread and Pasta?

The most worrisome thing aside from medicines & insulin for a person with diabetes is to choose a controlled diet. But

Food Fitness

Can People with Diabetes Eat Mangoes?

Come summer and the fruit market would be buzzing with this juicy delight all over. And not to forget that mango is known as the k

Food Fitness

Can People with Diabetes consume energy drinks? -Diabetes Management

Can People with Diabetes take energy drinks? Do energy drinks increase the symptoms of diabetes in healthy people? Do they increas